Many diets are known nowadays, and it is promising to burn ten kilograms a week.However, before they use, it is advisable to know how effective they are and what they have.
Lose weight
With proper nutrition, clearly followed, you can quickly throw away extra pounds.And the results of some diets - up to 10 kilograms a week - are particularly interested in women who dream of their appearance and reduce their own size as soon as possible.There are many diets to lose weight.
The most effective diet is considered:
- buckwheat,
- kefir,
- Apple
- Medical.
Boat diet: 10 kilograms down
The buckwheat diet is one of the leaders to burn extra pounds.Women say a two -week course helps to start at 12 or more kilograms.However, the higher the starting weight, the easier it leaves.
The essence of the buckwheat diet is that only one product - buckwheat cereals - is used for a certain period of time.The actual effect of weight loss is achieved due to the low calorie content of the grain.The buckwheat has a calorie content of 70-169 kcal in accordance with the recipe of the diet.Therefore, you can eat a lot and at the same time, practically without gaining calories.
Such a porridge was simply made.It is sufficient to pour the cereals with boiling water and let it cook for several hours.Or in the evening you can fill the buckwheat kefir in the evening and it is the next day.
On the day of sailors, you allow you to use up to one liter of 1%kefir.But no more.Water (mineral, soda), tea (better green) can be drunk without restrictions.
Different menu dried fruits (5-6 pieces) can be added to the buckwheat, plums, raisins, dried apricots.They also allow dried fruits to be replaced with half a teaspoon of honey.
The last meal is four hours before bedtime.This is a prerequisite for a successful result of the diet.
The only minus of buckwheat is a complete ban on spices, salt, sweets, spices, sugar.
The benefits of the buckwheat diet
As a result of the buckwheat diet
- The weight decreases to 7-10 kg per week,
- In addition to the effect of weight loss, we also observe the effect of gut cleaning,
- Decreased cellulite,
- The appearance and condition of the skin and nails improve.
Contraindication of the buckwheat diet
The buckwheat diet is contraindicated:
- During pregnancy,
- During breastfeeding,
- with high blood pressure,
- in the disease of the stomach -gel tract,
- with kidney failure,
- Under depression,
- To all forms of diabetes,
- In the case of surgery on abdominal organs
- in physical effort.
Kefir diet
They have long been known for the benefits of kefir.It is successfully used for medical purposes as a prophylactic.Regular use of kefir normalizes the work of the gastric intestine tract and promotes the condition of the skin, nails and hair.In addition, he has a soothing agent.And it is no coincidence that kefir is included in many diets and in the unloading days.
Kefir Diet - Unloading the body.In one day, drink up to one and a half liters of fermented dairy products.
The real result of using kefir is immediately noticeable: in just one day, the kefiren can lose up to one kilogram.But despite such a good effect, do not use such days.And in no way replace KEFIR with yogurt products.
How to apply kefir
If the diet is designed for several days, it includes incorporation into diets and other products:
- cooked potatoes (better in uniform),
- cooked chicken fillet,
- boiled beef,
- Cooked sea fish,
- raw or steamed vegetables,
- fruits.
Only kefir and only water can be allowed to drink.
Breaks between food are less than 3 hours.
A simple kefir diet can be observed for three days (Mono -Diet) and during the week and ten days.The long -term diet is designed for 21 days, and during this period the salt should be excluded from the diet (allowed to be as much as 5 g as possible), flour, fried, high sugar and starch.
During a daily strict three -day diet, 2 liters of kefir can be drunk daily and can allow one apple daily.
The kefir diet is contraindicated
- pregnant and breastfeeding women,
- people with mental illness,
- With diabetes,
- Decreased blood pressure,
- In chronic diseases of the stomach tract.
Apple diet
The apple diet is popular with those who want to lose weight.The effect of this is achieved due to the properties of the submaches.
25 g of submacions can be divided up to 300 g of fat.You can use the correct follow -up apple diet to throw 500 g daily.
The pectin in the apple regulates the work of the stomach and helps to cleanse the intestines.[
There are many options for the apple diet.
You can consume any form in a three -day diet: fried, raw, cooked, mashed potatoes.All this must be spilled abundantly with clean water.Use 3 liters of water a day.If you want and good, the diet will be repeated.
Another version of the Apple diet includes drinking non -fat kefir on the first day, on the second day - there are apples and drinks.On the third day, the alternation of kefir and apples is allowed.
Organize a fasting day once a week to eat two kilograms of apples (better green).The amount of water is not limited on this day.
You can combine the apple with low -fat curd and rice.The apple diet helps to cleanse the body and get rid of some extra pounds.
Medical diet
A special place for fast weight loss systems is a medical diet with author health workers.Such a diet was recommended to their patients to reduce weight before surgery.
According to reviews, this weight loss method is effective but very hard and hungry.In order not to hurt your health, you need to write the program correctly.Sit milk and fermented dairy products for three days in front of the diet for three days, freshly pressed vegetable juices, deleted cereals.Only then can you start your diet.
Due to a limited diet, dizziness and weakness, they can be observed in the first 3 days.
Seek medical attention before starting your medical diet.
The first three days drink.
- 1 day: Only 1 liter of purified water can drink.Divide it into portions and drink it during the day.
- 2 days: 800 g of milk and drink during the day
- 3 days: 1 liter of water during the day.
- 4 days: vegetable (vegetarian).Eat fresh vegetables with a total amount of up to 1 liter.Half an hour after a meal you can drink water.The total amount of water is up to 500 ml.
- 5 days: 800 g of milk during the day.
- Day 6: Breakfast - 1 cooked hard egg, 100 g of water or tea without sugar;Lunch - 100 g of boiled meat without salt and spices;Dinner - 1 apple no later than 21.00.
- 7 days: Miss breakfast;Lunch - 100 g curd (such ugly product) or 500 g of milk (kefir);Dinner - tea without sugar and 1 cup without mineral water.
The rules of successful weight loss
In order for the diet to match the body, set yourself to the positive.Imagine how much the image is improving in the mirror when it drops an extra pound.Were presented?Then go to the next point of weight loss.
- Foods should be balanced and consist of proteins, fats and carbohydrates.
- It contains cabbage into your diet, home natural fruit and vegetable juices (tomatoes, apples, cucumbers).
- Do not try to sit in your diet for a longer period of time than the system provides.It is better to repeat in one -to -two months.
- There is a simple method for less meals - replace the familiar disc for smaller size and volume.
- Do physical exercises.
- Observe the diet.